How do I overcome procrastination forever?

There is no one-size-fits-all solution to overcoming procrastination permanently, as the causes and triggers of procrastination can vary greatly from person to person. However, some strategies that may be helpful include:

1. Breaking tasks down into smaller, more manageable chunks
2. Setting clear, specific, and achievable goals
3. Creating a schedule or to-do list and sticking to it
4. Eliminating distractions
5. Using positive self-talk and visualization
6. Finding an accountability partner or joining a community
7. Getting enough sleep and exercise
8. Using time management techniques like the Pomodoro technique
9. Seeking professional help if you find that your procrastination is affecting your daily life negatively.

It may take some trial and error to find what works best for you, but with persistence and a willingness to experiment, you can learn to manage procrastination and increase your productivity.